New Signage!

Most have seen the new window signage, Mike’s truck is also done now as well! Spreading the word around town.

November is Hero Month @ CFS

Every week for the month of November, we will be selecting a HERO WOD to perform in our CF Classes. “The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember… Read more »

2016 CrossFit Open Intramural Results & Summary

Well the 2016 CrossFit open season is officially over and this also concludes the inaugural year for the intramural competition. I think it was a huge success and a lot of members really enjoyed a little friendly competition as well as the overall atmosphere throughout the whole 5 weeks. Last year we struggled with figuring out how to… Read more »

Latest
  • New Signage!

    Most have seen the new window signage, Mike’s truck is also done now as well! Spreading the word around town.

  • November is Hero Month @ CFS

    Every week for the month of November, we will be selecting a HERO WOD to perform in our CF Classes. “The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember… Read more »

  • CFS Kids/Teens classes are back

  • 2016 CrossFit Open Intramural Results & Summary

    Well the 2016 CrossFit open season is officially over and this also concludes the inaugural year for the intramural competition. I think it was a huge success and a lot of members really enjoyed a little friendly competition as well as the overall atmosphere throughout the whole 5 weeks. Last year we struggled with figuring out how to… Read more »