Every week for the month of November, we will be selecting a HERO WOD to perform in our CF Classes.

“The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time.” –Fallen but Never Forgotten

For the Bonus WOD this month, complete extra Hero WODs during an Open Gym time. Click Here for a list of Hero WODs.

1st – Nutts

2nd – Murph

3rd – Santora

4th – Jennifer

HeroMonth

Written by CrossFit Stratford

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