Thanks for popping in to see CFS, here is how we Get Started…

If you would like to try a class to get a feel for our gym email us and we can get you in,

One on One Fundamentals:
30-day membership starting with 4 one-on-one sessions. Typically an hour long. Meet the coaches, learn the movements, try some workouts, get comfortable in our gym.
We will connect you with one of our Coaches to schedule times and dates for these classes.
We may run up to 4 people together if scheduling permits.

Mike and Greg