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Classes at CFS

CrossFit

Training for a Modern World.

CrossFit classes form the nuts and bolts of all the programs we offer at CrossFit Stratford. Rest assured that regardless of what you have heard regarding injuries or intensity we have a CrossFit class that is right for you.  Our classes are taught by professional CrossFit certified trainers, all of whom have trained with us for a minimum of 1-year full time.  You are in good hands with us. You can trust us, we have got your back.

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CrossFit Kids/Teens/Ninjas

Based on the CrossFit principles of Technique, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to increased self-confidence, enhanced sports performance and fewer injuries for kids.

Additionally, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is designed to be BIG fun and challenging for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

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Open Gym

If you are interested in uncoached Open Gym time. We have it.
Members are invited to train during non-class hours providing they follow a few simple rules.
This time is uncoached and movement proficiency must be demonstrated before this membership is made available to you. It is possible you may be required to complete our Fundamentals Program before being able to utilize the open gym hours.

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Team Training

CFS Training provides a break in routine and adds variety and intensity to your overall training program.  Improve athletic performance, physical confidence, and team dynamics. 

  • CFS Training can accommodate sports teams or corporate/community groups large and small.

  • Minimum team size is 10 participants.

  • Various ages of teams welcome. i.e. ages 10 and up

  • Team training sessions are 1-hour private sessions dedicated entirely to the team-specific training requirements.

  • Cost is $150 per session.  Book 6 sessions or more and cost reduces to $135/session.

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