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CFS

Our Community is our Greatest Strength

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Class Times Subject to change due to Co-Vid19

Mon - Fri: 6am, 7:30am, 9:00am and 11:30am - 6:30pm and 8pm
Sat: 7:30 am and 9:00 am

No class Friday at 8pm

 

1 Hour Open Gym Times


Mon - Fri: 5am and 10:30am, 3:30pm and 5pm

Sat: 10:30am

Sun: 7:30 am and 9 am 

 

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Blair Clarence "Bubba"

In all honestly I was a skeptic coming in, boy was I wrong. The coaching, classes and atmosphere are great! I've had serious back issues (2 herniated discs with sciatica pain). To my pleasant surprise, my back feels better than ever. There are modification for all levels and the coaches assist with these. Give it a try whether you're a beginner or an active person, you won't be disappointed.

World-Class Fitness in 100 Words


"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

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