Come Visit
Class Times Subject to change due to Co-Vid19
Mon - Fri: 6am, 7:30am, 9:00am and 11:30am - 6:30pm and 8pm
Sat: 7:30 am and 9:00 am
No class Friday at 8pm
1 Hour Open Gym Times
Mon - Fri: 5am and 10:30am, 3:30pm and 5pm
Sat: 10:30am
Sun: 7:30 am and 9 am
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World-Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder