CFS

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Class Times

Mon - Fri: 6am, 9:15am and 11:30am - 6pm and 7pm
Sat: 8 am and 9:15 am

No class Friday at 7 pm

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1 Hour Open Gym Times


Mon - Fri: 7am,10:30am and 5pm

Sat: 10:30am

Sun: 8:30am to 10:30am 

 

David John Redfern

CrossFit Stratford has been the best thing that I have done for myself in decades. I came in because for most of my working life I have been about 30 lbs overweight and I was about to hit 50 with no energy or zest for life. Encouraged by a work colleague, I started in Oct. The coaches have been amazing and the support from the other members has kept me going. I am now 26 lbs lighter, twice as strong and ready to enter my 50's with a roar, not a whimper

World-Class Fitness in 100 Words


"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

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